Monday

• Squats: 3 sets of 8-10 reps
  
• Lunges: 3 sets of 8-10 reps
• Leg press: 3 sets of 8-10 reps

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Tuesday

• Bench press: 3 sets of 8-10 reps
• Push-ups: 3 sets of 8-10 reps
• Chest fly: 3 sets of 8-10 reps

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Wednesday

• Deadlifts: 3 sets of 8-10 reps
• Lat pulldowns: 3 sets of 8-10 reps
• Rows: 3 sets of 8-10 reps

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Thursday

• Shoulder press: 3 sets of 8-10 reps
• Side raises: 3 sets of 8-10 reps
• Rear delt fly: 3 sets of 8-10 reps

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Friday

• Bicep curls: 3 sets of 8-10 reps
• Hammer curls: 3 sets of 8-10 reps
• Tricep extensions: 3 sets of 8-10 reps

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Saturday

• Crunches: 3 sets of 8-10 reps
• Reverse crunches: 3 sets of 8-10 reps
• Plank: 3 sets of 1 min

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Sunday

• Cardio: 10 min (Go for a 🚶🏽‍♀️ walk with your babygirl and Mans and talk about the week/goals 👨‍👩‍👧).