Warm Up
- 10 minutes of light cardio (elliptical, cycling, etc.)
Resistance Training
Complete 3 sets of each exercise with 30 seconds of rest between each set. Use weights that allow you to perform 8-10 reps per set with good form.
- Squats: 3 sets of 8-10 reps
- Deadlifts: 3 sets of 8-10 reps
- Lunges: 3 sets of 8-10 reps per leg
- Push-ups: 3 sets of 8-10 reps
- Rows: 3 sets of 8-10 reps
Cardio
- 20 minutes of interval training (e.g. 1 minute hard, 1 minute easy)
- 10 minutes of steady-state cardio (running, cycling, etc.)
❄️ Cool Down ❄️
- 10 minutes of stretching