Warm Up
- 10 minutes of light cardio (elliptical, cycling, etc.)
Resistance Training
Complete 3 sets of each exercise with 30 seconds of rest between each set. Use weights that allow you to perform 8-10 reps per set with good form.
- Glute Bridges: 3 sets of 8-10 reps
- Donkey Kicks: 3 sets of 8-10 reps per leg
- Single Leg Deadlifts: 3 sets of 8-10 reps per leg
- Bulgarian Split Squats: 3 sets of 8-10 reps per leg
- Curtsy Lunges: 3 sets of 8-10 reps per leg
Cardio
- 20 minutes of steady-state cardio (running, cycling, etc.)
- 10 minutes of HIIT (e.g. 30 seconds hard, 30 seconds easy)
❄️ Cool Down ❄️
- 10 minutes of stretching